Jan Otto Kristiansen 10000m row
10,000m
Meters
43:30.9
Time
2:10.5
Pace
612
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 217 |
August 24, 2019 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.9 | 10,000m | 2:10.5 | 157 | 841 | 24 | 129 |
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 25 | 116 |
| 8:57.9 | 4,000m | 2:14.4 | 144 | 795 | 24 | 121 |
| 8:41.2 | 6,000m | 2:10.3 | 158 | 844 | 25 | 131 |
| 8:42.4 | 8,000m | 2:10.6 | 157 | 840 | 25 | 134 |
| 8:31.6 | 10,000m | 2:07.9 | 167 | 875 | 26 | 146 |
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Workout Graph
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