Jan Otto Kristiansen 10000m row
10,000m
Meters
42:56.3
Time
2:08.8
Pace
618
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 1105 |
| Drag Factor | 216 |
August 26, 2019 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.3 | 10,000m | 2:08.8 | 164 | 863 | 25 | 133 |
| 8:46.4 | 2,000m | 2:11.6 | 154 | 828 | 25 | 118 |
| 8:45.6 | 4,000m | 2:11.4 | 154 | 830 | 25 | 123 |
| 8:35.0 | 6,000m | 2:08.7 | 164 | 864 | 26 | 129 |
| 8:33.2 | 8,000m | 2:08.3 | 166 | 870 | 26 | 140 |
| 8:16.2 | 10,000m | 2:04.0 | 183 | 931 | 27 | 158 |
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Workout Graph
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