Jan Otto Kristiansen 10000m row
10,000m
Meters
44:46.3
Time
2:14.3
Pace
594
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 1134 |
| Drag Factor | 213 |
August 28, 2019 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.3 | 10,000m | 2:14.3 | 144 | 797 | 25 | 120 |
| 9:05.8 | 2,000m | 2:16.4 | 138 | 774 | 25 | 103 |
| 9:13.9 | 4,000m | 2:18.4 | 132 | 753 | 24 | 108 |
| 9:03.3 | 6,000m | 2:15.8 | 140 | 780 | 25 | 121 |
| 8:54.3 | 8,000m | 2:13.5 | 147 | 805 | 26 | 121 |
| 8:29.0 | 10,000m | 2:07.2 | 170 | 884 | 27 | 150 |
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Workout Graph
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