Jan Otto Kristiansen 5000m row
5,000m
Meters
20:51.3
Time
2:05.1
Pace
317
Calories
130
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 213 |
September 09, 2019 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.3 | 5,000m | 2:05.1 | 179 | 914 | 25 | 130 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 26 | 113 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 25 | 119 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 25 | 125 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 25 | 136 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 27 | 159 |
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Workout Graph
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