Jan Otto Kristiansen 5000m row
5,000m
Meters
20:39.0
Time
2:03.9
Pace
319
Calories
132
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 207 |
September 13, 2019 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.0 | 5,000m | 2:03.9 | 184 | 933 | 25 | 132 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 24 | 114 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 24 | 127 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 25 | 132 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 26 | 137 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 27 | 151 |
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Workout Graph
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