Jan Otto Kristiansen 10000m row
10,000m
Meters
42:43.3
Time
2:08.1
Pace
621
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 1075 |
| Drag Factor | 213 |
September 18, 2019 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:43.3 | 10,000m | 2:08.1 | 166 | 872 | 24 | 142 |
| 8:07.0 | 2,000m | 2:01.7 | 194 | 967 | 25 | 142 |
| 8:40.4 | 4,000m | 2:10.1 | 159 | 847 | 24 | 140 |
| 8:42.1 | 6,000m | 2:10.5 | 157 | 841 | 25 | 141 |
| 8:41.4 | 8,000m | 2:10.3 | 158 | 843 | 25 | 138 |
| 8:32.2 | 10,000m | 2:08.0 | 167 | 873 | 26 | 151 |
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Workout Graph
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