Jan Otto Kristiansen 5000m row
5,000m
Meters
20:44.7
Time
2:04.4
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 211 |
September 20, 2019 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.7 | 5,000m | 2:04.4 | 181 | 924 | 24 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 23 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 24 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 25 |
| 4:03.1 | 4,000m | 2:01.5 | 195 | 970 | 26 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 27 |
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Workout Graph
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