Jan Otto Kristiansen 4:00 row
1,105m
Meters
4:00.0
Time
1:48.5
Pace
81
Calories
151
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 212 |
September 25, 2019 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 29 | 151 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 143 |
| 2:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 145 |
| 3:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 167 |
| 4:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 149 |
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Workout Graph
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