Jan Otto Kristiansen 5000m row
5,000m
Meters
20:18.9
Time
2:01.8
Pace
325
Calories
148
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 209 |
September 27, 2019 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.9 | 5,000m | 2:01.8 | 193 | 965 | 25 | 148 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 25 | 136 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 25 | 144 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 24 | 143 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 25 | 155 |
| 3:54.8 | 5,000m | 1:57.4 | 216 | 1044 | 27 | 164 |
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Workout Graph
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