Jan Otto Kristiansen 10000m row
10,000
Meters
41:40.4
Time
2:05.0
Pace
636
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 1075 |
| Drag Factor | 214 |
October 13, 2019 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:40.4 | 10,000 | 2:05.0 | 179 | 916 | 636 | 25 | 148 |
| 8:05.7 | 2,000 | 2:01.4 | 195 | 972 | 131 | 26 | 141 |
| 8:34.4 | 4,000 | 2:08.6 | 165 | 866 | 125 | 24 | 143 |
| 8:26.2 | 6,000 | 2:06.5 | 173 | 894 | 125 | 25 | 146 |
| 8:29.7 | 8,000 | 2:07.4 | 169 | 882 | 124 | 26 | 149 |
| 8:04.3 | 10,000 | 2:01.0 | 197 | 978 | 131 | 28 | 165 |
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Workout Graph
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