Jan Otto Kristiansen 1000m SkiErg
1,000m
Meters
4:11.0
Time
2:05.5
Pace
62
Calories
116
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 43 |
| Stroke Count | 254 |
| Drag Factor | 156 |
October 14, 2019 11:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 43 | 116 |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 46 | 104 |
| 0:45.2 | 400m | 1:53.0 | 243 | 1134 | 48 | 128 |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 42 | 112 |
| 0:55.8 | 800m | 2:19.5 | 129 | 743 | 42 | 121 |
| 0:54.1 | 1,000m | 2:15.2 | 141 | 786 | 42 | 118 |
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Workout Graph
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