Jan Otto Kristiansen 30:00 SkiErg
6,283m
Meters
30:00.0
Time
2:23.2
Pace
357
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 37 |
| Stroke Count | 1115 |
| Drag Factor | 157 |
October 16, 2019 11:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,283m | 2:23.2 | 119 | 709 | 37 | 124 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 37 | 102 |
| 12:00.0 | 1,260m | 2:22.8 | 120 | 713 | 38 | 98 |
| 18:00.0 | 1,158m | 2:35.4 | 93 | 620 | 33 | 132 |
| 24:00.0 | 1,249m | 2:24.1 | 117 | 702 | 38 | 137 |
| 30:00.0 | 1,310m | 2:17.4 | 135 | 764 | 40 | 151 |
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Workout Graph
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