Jan Otto Kristiansen 4:00 SkiErg
942m
Meters
4:00.0
Time
2:07.3
Pace
56
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 41 |
| Stroke Count | 163 |
| Drag Factor | 156 |
October 18, 2019 11:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 41 | 146 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 41 | 139 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 40 | 144 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 40 | 150 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 43 | 153 |
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Workout Graph
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