Jan Otto Kristiansen 1000m SkiErg
1,000m
Meters
4:37.2
Time
2:18.6
Pace
56
Calories
142
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 34 |
| Stroke Count | 157 |
| Drag Factor | 154 |
October 28, 2019 11:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 34 | 142 |
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 38 | 134 |
| 0:55.6 | 400m | 2:19.0 | 130 | 748 | 35 | 149 |
| 0:59.0 | 600m | 2:27.5 | 109 | 675 | 32 | 140 |
| 0:57.7 | 800m | 2:24.2 | 117 | 701 | 32 | 140 |
| 0:54.1 | 1,000m | 2:15.2 | 141 | 786 | 35 | 148 |
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Workout Graph
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