Jan Otto Kristiansen 1000m SkiErg
1,000m
Meters
4:22.2
Time
2:11.1
Pace
58
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 36 |
| Stroke Count | 158 |
| Drag Factor | 159 |
October 28, 2019 12:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 36 | 144 |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 36 | 130 |
| 0:52.7 | 400m | 2:11.7 | 153 | 826 | 35 | 161 |
| 0:54.5 | 600m | 2:16.2 | 138 | 776 | 34 | 152 |
| 0:53.8 | 800m | 2:14.5 | 144 | 795 | 36 | 144 |
| 0:50.0 | 1,000m | 2:05.0 | 179 | 916 | 41 | 137 |
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Workout Graph
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