Jan Otto Kristiansen 1000m SkiErg
1,000m
Meters
4:01.2
Time
2:00.6
Pace
64
Calories
108
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 45 |
| Stroke Count | 185 |
| Drag Factor | 122 |
November 04, 2019 11:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 45 | 108 |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 45 | 75 |
| 0:45.4 | 400m | 1:53.5 | 239 | 1123 | 42 | 105 |
| 0:46.8 | 600m | 1:57.0 | 219 | 1052 | 45 | 124 |
| 0:47.9 | 800m | 1:59.7 | 204 | 1001 | 49 | 130 |
| 0:54.7 | 1,000m | 2:16.7 | 137 | 771 | 46 | 106 |
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Workout Graph
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