Jan Otto Kristiansen 5000m SkiErg
5,000m
Meters
22:22.1
Time
2:14.2
Pace
296
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 38 |
| Stroke Count | 868 |
| Drag Factor | 124 |
November 06, 2019 11:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.1 | 5,000m | 2:14.2 | 145 | 798 | 38 | 152 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 36 | 138 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 38 | 148 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 38 | 150 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 39 | 158 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 43 | 169 |
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Workout Graph
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