Jan Otto Kristiansen 5000m row
5,000m
Meters
20:56.3
Time
2:05.6
Pace
316
Calories
131
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 178 |
November 11, 2019 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.3 | 5,000m | 2:05.6 | 177 | 907 | 24 | 131 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 25 | 114 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 24 | 120 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 24 | 127 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 24 | 136 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 26 | 158 |
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Workout Graph
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