Jan Otto Kristiansen 3x500m/1:00r SkiErg
1,500m
Meters
6:24.3
Time
2:08.1
Pace
92
Calories
139
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,561m |
| Overall Time | 9:24.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 40 |
| Stroke Count | 264 |
| Drag Factor | 122 |
November 13, 2019 11:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.3 | 1,500m | 2:08.1 | 167 | 873 | 40 | 139 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 43 | 134 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 40 | 138 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 39 | 145 |
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.