Jan Otto Kristiansen 5000m row
5,000m
Meters
21:51.0
Time
2:11.1
Pace
303
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 169 |
November 13, 2019 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.0 | 5,000m | 2:11.1 | 155 | 834 | 24 | 139 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 25 | 134 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 24 | 136 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 24 | 139 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 24 | 141 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 25 | 146 |
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Workout Graph
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