Jan Otto Kristiansen 10000m row
10,000m
Meters
46:02.6
Time
2:18.1
Pace
581
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 1258 |
| Drag Factor | 182 |
November 15, 2019 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:02.6 | 10,000m | 2:18.1 | 133 | 757 | 26 | 138 |
| 9:14.7 | 2,000m | 2:18.6 | 131 | 751 | 26 | 127 |
| 8:59.4 | 4,000m | 2:14.8 | 143 | 791 | 29 | 142 |
| 9:09.5 | 6,000m | 2:17.3 | 135 | 764 | 27 | 142 |
| 9:19.4 | 8,000m | 2:19.8 | 128 | 740 | 26 | 140 |
| 9:19.6 | 10,000m | 2:19.9 | 128 | 739 | 26 | 140 |
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Workout Graph
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