Jan Otto Kristiansen 5000m row
5,000m
Meters
21:52.1
Time
2:11.2
Pace
305
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 184 |
November 18, 2019 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.1 | 5,000m | 2:11.2 | 155 | 833 | 23 | 145 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 22 | 128 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 24 | 141 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 23 | 142 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 25 | 150 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 26 | 164 |
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Workout Graph
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