Jan Otto Kristiansen 4:00 SkiErg
989m
Meters
4:00.0
Time
2:01.3
Pace
64
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 44 |
| Stroke Count | 178 |
| Drag Factor | 84 |
November 22, 2019 11:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 44 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 46 |
| 2:00.0 | 270m | 1:51.1 | 255 | 1178 | 49 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 37 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 46 |
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