Jan Otto Kristiansen 5000m row
5,000m
Meters
34:08.8
Time
3:24.8
Pace
290
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 17 |
| Stroke Count | 605 |
| Drag Factor | 167 |
November 22, 2019 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:08.8 | 5,000m | 3:24.8 | 41 | 440 | 17 |
| 7:23.1 | 1,000m | 3:41.5 | 32 | 410 | 17 |
| 11:47.6 | 2,000m | 5:53.8 | 8 | 327 | 11 |
| 6:02.8 | 3,000m | 3:01.4 | 59 | 501 | 18 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 27 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 27 |
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Workout Graph
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