Jan Otto Kristiansen 10000m row
10,000m
Meters
42:07.7
Time
2:06.3
Pace
633
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 1134 |
| Drag Factor | 122 |
November 25, 2019 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:07.7 | 10,000m | 2:06.3 | 173 | 896 | 26 | 149 |
| 8:16.6 | 2,000m | 2:04.1 | 183 | 929 | 27 | 137 |
| 8:21.8 | 4,000m | 2:05.4 | 177 | 910 | 27 | 151 |
| 8:51.1 | 6,000m | 2:12.7 | 150 | 814 | 25 | 146 |
| 8:22.6 | 8,000m | 2:05.6 | 176 | 907 | 28 | 152 |
| 8:15.5 | 10,000m | 2:03.8 | 184 | 933 | 28 | 163 |
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Workout Graph
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