Jan Otto Kristiansen 21:15 row
5,042m
Meters
21:15.4
Time
2:06.4
Pace
321
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 123 |
November 27, 2019 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.4 | 5,042m | 2:06.4 | 173 | 895 | 25 | 150 |
| 8:05.9 | 2,000m | 2:01.4 | 195 | 971 | 26 | 151 |
| 16:43.1 | 2,000m | 2:09.3 | 162 | 857 | 25 | 145 |
| 21:01.5 | 1,042m | 2:03.9 | 184 | 931 | 25 | 155 |
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