Jan Otto Kristiansen 10000m row
10,000m
Meters
42:10.4
Time
2:06.5
Pace
630
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 1042 |
| Drag Factor | 164 |
November 28, 2019 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:10.4 | 10,000m | 2:06.5 | 173 | 894 | 24 | 144 |
| 8:30.7 | 2,000m | 2:07.6 | 168 | 878 | 24 | 127 |
| 8:33.6 | 4,000m | 2:08.4 | 165 | 869 | 24 | 143 |
| 8:23.1 | 6,000m | 2:05.7 | 176 | 905 | 25 | 147 |
| 8:25.6 | 8,000m | 2:06.4 | 173 | 896 | 25 | 151 |
| 8:17.5 | 10,000m | 2:04.3 | 182 | 926 | 26 | 155 |
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Workout Graph
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