Jan Otto Kristiansen 10000m row
10,000m
Meters
42:46.9
Time
2:08.3
Pace
624
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 1082 |
| Drag Factor | 138 |
November 29, 2019 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.9 | 10,000m | 2:08.3 | 166 | 869 | 25 | 135 |
| 8:45.7 | 2,000m | 2:11.4 | 154 | 830 | 24 | 119 |
| 8:30.6 | 4,000m | 2:07.6 | 168 | 879 | 25 | 124 |
| 8:48.4 | 6,000m | 2:12.1 | 152 | 822 | 25 | 131 |
| 8:29.0 | 8,000m | 2:07.2 | 170 | 884 | 26 | 137 |
| 8:13.2 | 10,000m | 2:03.3 | 187 | 942 | 28 | 165 |
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Workout Graph
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