Jan Otto Kristiansen 10000m row
10,000
Meters
40:59.6
Time
2:02.9
Pace
649
Calories
148
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 1086 |
| Drag Factor | 159 |
December 02, 2019 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:59.6 | 10,000 | 2:02.9 | 188 | 947 | 649 | 26 | 148 |
| 8:09.9 | 2,000 | 2:02.4 | 191 | 955 | 130 | 25 | 130 |
| 8:08.3 | 4,000 | 2:02.0 | 192 | 962 | 130 | 26 | 146 |
| 8:27.0 | 6,000 | 2:06.7 | 172 | 891 | 129 | 26 | 148 |
| 8:11.2 | 8,000 | 2:02.8 | 189 | 950 | 129 | 27 | 150 |
| 8:03.3 | 10,000 | 2:00.8 | 198 | 982 | 131 | 28 | 167 |
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Workout Graph
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