Jan Otto Kristiansen 10000m row
10,000m
Meters
44:41.8
Time
2:14.0
Pace
603
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 1122 |
| Drag Factor | 122 |
December 03, 2019 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.8 | 10,000m | 2:14.0 | 145 | 799 | 25 | 119 |
| 8:44.7 | 2,000m | 2:11.1 | 155 | 833 | 25 | 108 |
| 9:20.1 | 4,000m | 2:20.0 | 127 | 738 | 23 | 114 |
| 9:19.4 | 6,000m | 2:19.8 | 128 | 740 | 24 | 110 |
| 8:50.3 | 8,000m | 2:12.5 | 150 | 816 | 26 | 121 |
| 8:27.2 | 10,000m | 2:06.8 | 172 | 890 | 28 | 143 |
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Workout Graph
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