Jan Otto Kristiansen 10000m row
10,000m
Meters
44:54.6
Time
2:14.7
Pace
594
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 1137 |
| Drag Factor | 158 |
December 04, 2019 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.6 | 10,000m | 2:14.7 | 143 | 792 | 25 | 123 |
| 9:15.3 | 2,000m | 2:18.8 | 131 | 750 | 26 | 119 |
| 9:02.5 | 4,000m | 2:15.6 | 140 | 782 | 24 | 115 |
| 9:01.5 | 6,000m | 2:15.3 | 141 | 785 | 25 | 121 |
| 9:00.1 | 8,000m | 2:15.0 | 142 | 789 | 25 | 121 |
| 8:35.1 | 10,000m | 2:08.7 | 164 | 864 | 26 | 141 |
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Workout Graph
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