Jan Otto Kristiansen 10000m row
10,000m
Meters
41:46.0
Time
2:05.3
Pace
639
Calories
138
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 1011 |
| Drag Factor | 216 |
December 05, 2019 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:46.0 | 10,000m | 2:05.3 | 178 | 912 | 24 | 138 |
| 7:51.9 | 2,000m | 1:57.9 | 213 | 1033 | 25 | 138 |
| 8:29.8 | 4,000m | 2:07.4 | 169 | 881 | 24 | 131 |
| 8:47.5 | 6,000m | 2:11.8 | 153 | 825 | 23 | 128 |
| 8:29.8 | 8,000m | 2:07.4 | 169 | 881 | 24 | 144 |
| 8:06.9 | 10,000m | 2:01.7 | 194 | 967 | 26 | 149 |
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Workout Graph
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