Jan Otto Kristiansen 10000m row
10,000m
Meters
42:44.2
Time
2:08.2
Pace
620
Calories
130
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 1107 |
| Drag Factor | 160 |
December 06, 2019 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:44.2 | 10,000m | 2:08.2 | 166 | 871 | 25 | 130 |
| 8:25.2 | 2,000m | 2:06.3 | 174 | 897 | 25 | 118 |
| 8:34.3 | 4,000m | 2:08.5 | 165 | 866 | 24 | 124 |
| 8:40.3 | 6,000m | 2:10.0 | 159 | 847 | 26 | 126 |
| 8:41.5 | 8,000m | 2:10.3 | 158 | 843 | 26 | 135 |
| 8:22.8 | 10,000m | 2:05.7 | 176 | 906 | 26 | 148 |
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Workout Graph
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