Jan Otto Kristiansen 1000m row
1,000m
Meters
4:18.7
Time
2:09.3
Pace
61
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 160 |
December 06, 2019 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 25 | 133 |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 19 | 124 |
| 0:49.7 | 400m | 2:04.2 | 182 | 927 | 27 | 130 |
| 0:51.3 | 600m | 2:08.2 | 166 | 871 | 26 | 132 |
| 0:46.4 | 800m | 1:56.0 | 224 | 1071 | 28 | 144 |
| 0:52.2 | 1,000m | 2:10.5 | 157 | 841 | 28 | 137 |
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Workout Graph
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