Jan Otto Kristiansen 10000m row
10,000m
Meters
43:06.5
Time
2:09.3
Pace
616
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 1079 |
| Drag Factor | 148 |
December 08, 2019 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:06.5 | 10,000m | 2:09.3 | 162 | 856 | 25 | 136 |
| 8:25.0 | 2,000m | 2:06.2 | 174 | 898 | 24 | 125 |
| 8:31.7 | 4,000m | 2:07.9 | 167 | 875 | 25 | 132 |
| 8:47.0 | 6,000m | 2:11.7 | 153 | 826 | 25 | 135 |
| 8:46.6 | 8,000m | 2:11.6 | 153 | 827 | 25 | 138 |
| 8:36.1 | 10,000m | 2:09.0 | 163 | 860 | 26 | 150 |
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Workout Graph
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