Jan Otto Kristiansen 500m row
500m
Meters
1:47.2
Time
1:47.2
Pace
36
Calories
140
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 148 |
December 08, 2019 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | 140 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 26 | 117 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 26 | 135 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 32 | 146 |
| 0:20.4 | 400m | 1:42.0 | 330 | 1435 | 32 | 150 |
| 0:19.8 | 500m | 1:39.0 | 361 | 1541 | 36 | 154 |
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Workout Graph
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