Jan Otto Kristiansen 10000m row
10,000m
Meters
43:33.2
Time
2:10.6
Pace
612
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 1085 |
| Drag Factor | 137 |
December 09, 2019 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:33.2 | 10,000m | 2:10.6 | 157 | 840 | 25 | 127 |
| 8:29.1 | 2,000m | 2:07.2 | 170 | 884 | 25 | 124 |
| 9:00.3 | 4,000m | 2:15.0 | 142 | 788 | 24 | 124 |
| 8:38.9 | 6,000m | 2:09.7 | 160 | 851 | 25 | 131 |
| 8:41.6 | 8,000m | 2:10.4 | 158 | 843 | 26 | 128 |
| 8:43.3 | 10,000m | 2:10.8 | 156 | 837 | 26 | 130 |
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Workout Graph
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