Jan Otto Kristiansen 10000m row
10,000m
Meters
41:05.3
Time
2:03.2
Pace
648
Calories
150
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 1049 |
| Drag Factor | 159 |
December 10, 2019 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:05.3 | 10,000m | 2:03.2 | 187 | 943 | 25 | 150 |
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 25 | 136 |
| 8:10.3 | 4,000m | 2:02.5 | 190 | 954 | 24 | 143 |
| 8:21.8 | 6,000m | 2:05.4 | 177 | 910 | 25 | 156 |
| 8:09.9 | 8,000m | 2:02.4 | 191 | 955 | 26 | 153 |
| 8:11.4 | 10,000m | 2:02.8 | 189 | 949 | 28 | 165 |
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Workout Graph
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