Jan Otto Kristiansen 10000m row
10,000
Meters
44:34.9
Time
2:13.7
Pace
600
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 1073 |
| Drag Factor | 144 |
December 11, 2019 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:34.9 | 10,000 | 2:13.7 | 146 | 803 | 600 | 24 |
| 8:59.2 | 2,000 | 2:14.8 | 143 | 791 | 118 | 23 |
| 8:43.3 | 4,000 | 2:10.8 | 156 | 837 | 121 | 24 |
| 9:22.1 | 6,000 | 2:20.5 | 126 | 734 | 119 | 23 |
| 8:58.4 | 8,000 | 2:14.6 | 144 | 793 | 118 | 25 |
| 8:31.8 | 10,000 | 2:07.9 | 167 | 875 | 124 | 26 |
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Workout Graph
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