Jan Otto Kristiansen 10000m row
10,000m
Meters
43:57.8
Time
2:11.8
Pace
605
Calories
123
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 1133 |
| Drag Factor | 154 |
December 12, 2019 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.8 | 10,000m | 2:11.8 | 153 | 825 | 25 | 123 |
| 8:58.5 | 2,000m | 2:14.6 | 143 | 793 | 24 | 108 |
| 8:50.4 | 4,000m | 2:12.6 | 150 | 816 | 25 | 118 |
| 8:53.0 | 6,000m | 2:13.2 | 148 | 809 | 25 | 121 |
| 8:40.8 | 8,000m | 2:10.2 | 159 | 845 | 27 | 126 |
| 8:35.1 | 10,000m | 2:08.7 | 164 | 864 | 27 | 142 |
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Workout Graph
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