Jan Otto Kristiansen 10000m row
10,000m
Meters
43:44.7
Time
2:11.2
Pace
615
Calories
123
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 1116 |
| Drag Factor | 149 |
December 13, 2019 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:44.7 | 10,000m | 2:11.2 | 155 | 832 | 25 | 123 |
| 9:16.1 | 2,000m | 2:19.0 | 130 | 748 | 24 | 107 |
| 8:38.7 | 4,000m | 2:09.6 | 161 | 852 | 26 | 110 |
| 8:51.7 | 6,000m | 2:12.9 | 149 | 812 | 25 | 123 |
| 8:36.5 | 8,000m | 2:09.1 | 163 | 859 | 26 | 128 |
| 8:21.7 | 10,000m | 2:05.4 | 177 | 910 | 27 | 151 |
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Workout Graph
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