Jan Otto Kristiansen 10000m row
10,000m
Meters
43:29.5
Time
2:10.4
Pace
615
Calories
122
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 1114 |
| Drag Factor | 155 |
December 14, 2019 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:29.5 | 10,000m | 2:10.4 | 158 | 842 | 25 | 122 |
| 8:43.6 | 2,000m | 2:10.9 | 156 | 837 | 25 | 106 |
| 8:46.6 | 4,000m | 2:11.6 | 153 | 827 | 25 | 117 |
| 9:02.8 | 6,000m | 2:15.7 | 140 | 782 | 24 | 121 |
| 8:41.9 | 8,000m | 2:10.4 | 158 | 842 | 26 | 126 |
| 8:14.6 | 10,000m | 2:03.6 | 185 | 937 | 28 | 142 |
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Workout Graph
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