Jan Otto Kristiansen 10000m row
10,000m
Meters
44:37.3
Time
2:13.8
Pace
598
Calories
118
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 1120 |
| Drag Factor | 155 |
December 15, 2019 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.3 | 10,000m | 2:13.8 | 146 | 802 | 25 | 118 |
| 9:05.0 | 2,000m | 2:16.2 | 138 | 776 | 24 | 103 |
| 9:00.2 | 4,000m | 2:15.0 | 142 | 789 | 24 | 111 |
| 9:17.2 | 6,000m | 2:19.3 | 129 | 745 | 24 | 115 |
| 8:47.4 | 8,000m | 2:11.8 | 153 | 825 | 26 | 121 |
| 8:27.5 | 10,000m | 2:06.8 | 171 | 889 | 28 | 142 |
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Workout Graph
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