Jan Otto Kristiansen 10000m row
10,000m
Meters
42:58.5
Time
2:08.9
Pace
618
Calories
126
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 1091 |
| Drag Factor | 125 |
December 17, 2019 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:58.5 | 10,000m | 2:08.9 | 163 | 862 | 25 | 126 |
| 8:31.4 | 2,000m | 2:07.8 | 167 | 876 | 25 | 117 |
| 8:28.7 | 4,000m | 2:07.1 | 170 | 885 | 25 | 126 |
| 8:44.8 | 6,000m | 2:11.2 | 155 | 833 | 25 | 125 |
| 8:46.0 | 8,000m | 2:11.5 | 154 | 829 | 25 | 125 |
| 8:27.7 | 10,000m | 2:06.9 | 171 | 889 | 27 | 140 |
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Workout Graph
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