Jan Otto Kristiansen 10000m row
10,000m
Meters
44:25.6
Time
2:13.2
Pace
598
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 139 |
December 18, 2019 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.6 | 10,000m | 2:13.2 | 148 | 808 | 23 | 123 |
| 8:58.2 | 2,000m | 2:14.5 | 144 | 794 | 23 | 113 |
| 8:58.9 | 4,000m | 2:14.7 | 143 | 792 | 23 | 117 |
| 8:48.5 | 6,000m | 2:12.1 | 152 | 822 | 24 | 124 |
| 9:03.6 | 8,000m | 2:15.9 | 139 | 779 | 24 | 124 |
| 8:36.3 | 10,000m | 2:09.0 | 163 | 860 | 26 | 140 |
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Workout Graph
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