Jan Otto Kristiansen 5000m SkiErg
5,000m
Meters
22:58.3
Time
2:17.8
Pace
289
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 35 |
| Stroke Count | 825 |
| Drag Factor | 102 |
January 13, 2020 11:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.3 | 5,000m | 2:17.8 | 134 | 760 | 35 | 144 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 33 | 130 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 33 | 136 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 36 | 143 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 37 | 151 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 41 | 162 |
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Workout Graph
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