Jan Otto Kristiansen 2x500m/1:00r SkiErg
1,000m
Meters
4:02.9
Time
2:01.4
Pace
64
Calories
87
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,052m |
| Overall Time | 6:02.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 41 |
| Stroke Count | 171 |
| Drag Factor | 155 |
January 17, 2020 11:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 41 | 87 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 39 | 86 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 44 | 89 |
| r52m |
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Workout Graph
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