Jan Otto Kristiansen 4x100m/2:00r SkiErg
400m
Meters
1:23.2
Time
1:44.0
Pace
30
Calories
134
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 490m |
| Overall Time | 9:23.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 64 |
| Stroke Count | 92 |
| Drag Factor | 122 |
January 22, 2020 13:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.2 | 400m | 1:44.0 | 311 | 1370 | 64 | 134 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 66 | 124 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 71 | 137 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 63 | 138 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 57 | 138 |
| r90m |
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Workout Graph
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