Jan Otto Kristiansen 10:00 row
2,230m
Meters
10:00.0
Time
2:14.5
Pace
130
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 131 |
January 27, 2020 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 22 | 119 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 23 | 117 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 23 | 120 |
| 6:00.0 | 428m | 2:20.1 | 127 | 737 | 22 | 118 |
| 8:00.0 | 433m | 2:18.5 | 132 | 752 | 22 | 120 |
| 10:00.0 | 431m | 2:19.2 | 130 | 746 | 22 | 124 |
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Workout Graph
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