Jan Otto Kristiansen 4x4:00/3:00r row
4,024m
Meters
16:00.0
Time
1:59.2
Pace
267
Calories
155
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,092m |
| Overall Time | 28:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 132 |
January 27, 2020 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,024m | 1:59.2 | 206 | 1009 | 27 | 155 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 26 | 152 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 27 | 155 |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 27 | 156 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 28 | 159 |
| r68m |
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Workout Graph
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